Natural and Normal Grief Response

Grieving over the loss of a loved one is a very painful experience. At times it can seem overwhelming.

Here are some of the more common feelings that may be encountered immediately after the death of your loved one and in the months following your loss:

Remember, expressing your thoughts, reactions, and feelings to others can be helpful.

If you need further assistance in coping with your grief, please don't hesitate to call our Bereavement Coordinator at Abbey Hospice
(770) 464-5858

Feeling numb, in a fog, with frequent trouble concentrating
Having difficulty believing that the death has really happened
Feeling tightness in the throat or heaviness in the chest or in the pit of one's stomach
Having a loss of appetite or a desire to eat more than usual
Having a desire to smoke, drink, or use drugs in a greater amount than before
Having difficulty sleeping, waking early, and dreaming frequently of your loved one
Being overly concerned with your health
Feeling exhausted and lacking energy
Feeling low during special occasions, such as birthdays and holidays
Spending money on things usually not purchased
Feeling preoccupied with financial concerns
Telling or retelling things about your loved one and the experience of his or her death

Talking things over with the deceased person
Feeling mood changes over the slightest things
Feeling guilty for what was said or not said or for not having done enough
Being angry or irritated at the wrong person or at the world
Having difficulty making decisions on your own
Sensing your loved one's presence
Believing you hear his or her voice or expecting him or her to come back
Experiencing an intense preoccupation with the life of the deceased
Assuming mannerisms or traits of your loved one
Feeling as though life doesn't have any meaning
Not wanting to be with people
Feeling self-pity and not feeling needed
Crying at unexpected times

Natural and Normal Grief Responses